H-E-B, Turkey Chili with Beans and Hatch Pepper Seasoning, Deli Item
✓
Cup245 g

Calories in 1 cup (245 g)
170 calories, 27 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Turkey Chili with Beans and Hatch Pepper Seasoning, Deli Item has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • H-E-B, Turkey Chili with Beans and Hatch Pepper Seasoning, Deli Item contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
28%
Fiber
5%
Fat
6%
Saturated Fat
10%
Cholesterol
35%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Turkey Chili with Beans and Hatch Pepper Seasoning, Deli Item

Serving Size: cup (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 5.8%
Cholesterol 30 mg 10%
Sodium 850 mg 35.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 7 g 28%
Sugars (Added) 4.9 g 16.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 740 mg 21.1%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.4 mg 22.7%