Ham and Potato Soup
✓
Bowl565 g

Calories in 1 Bowl (565 g)
772 calories, 180.9 from fat
 
Carbs
87 g
 
Proteins
57.2 g
 
Fat
20.1 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Potato Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ham and Potato Soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(56.8 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
29%
Carbs
25%
Fiber
31%
Fat
42%
Saturated Fat
27%
Cholesterol
2556%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Potato Soup

Serving Size: Bowl (565g)

* Amount Per Serving
Calories 772 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 8.4 g 42.1%
Cholesterol 80.9 mg 27%
Sodium 61338.1 mg 2555.7%
Total Carbohydrate 87 g 29%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.3%
 
Vitamins
Vitamin A 2753.3 IU 55.1%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 21.9 mg 36.6%
Vitamin D 36 mcg 9%
Vitamin E 0.3 mg 0.8%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 555.9 mg 55.6%
Copper (Cu) 14.3 mg 716.3%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 312.8 mg 78.2%
Manganese (Mn) 15.2 mg 759.3%
Potassium (K) 2001 mg 57.2%
Phosphorus (P) 891.2 mg 89.1%
Selenium (Se) 95.3 mcg 136.2%
Zinc (Zn) 2.8 mg 18.9%