Ham, noodle, and vegetable soup, Puerto Rican style
✓
Cup250 g

Calories in 1 cup (250 g)
150 calories, 29.7 from fat
 
Carbs
15.7 g
 
Proteins
14.6 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, noodle, and vegetable soup, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Ham, noodle, and vegetable soup, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
5%
Carbs
9%
Fiber
5%
Fat
6%
Saturated Fat
11%
Cholesterol
77%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, noodle, and vegetable soup, Puerto Rican style

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 32.5 mg 10.8%
Sodium 1847.5 mg 77%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.5 g 8.3%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 22.8 mg 37.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 30 mg 2.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 595 mg 17%
Phosphorus (P) 210 mg 21%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.6 mg 10.3%