Ham, rice, and potato soup, Puerto Rican style
✓
Cup240 g

Calories in 1 cup (240 g)
132 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
8.6 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, rice, and potato soup, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal).
  • Ham, rice, and potato soup, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
6%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
47%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, rice, and potato soup, Puerto Rican style

Serving Size: cup (240g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4%
Cholesterol 19.2 mg 6.4%
Sodium 1116 mg 46.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 2.4 g 8%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.2 mg 2.4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.6 mg 9.5%
Phosphorus (P) 120 mg 12%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 6.9%