Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1)
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Italian-style Wedding Soup with Meatballs, WATER-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.7 mg 10.4%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%