Harry's Fresh Foods, Wild Mushroom & Barley, WATER-BASE SOUP CONCENTRATE (1:1)
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 13.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Wild Mushroom & Barley, WATER-BASE SOUP CONCENTRATE (1:1) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Harry's Fresh Foods, Wild Mushroom & Barley, WATER-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Wild Mushroom & Barley, WATER-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.7 mg 1.1%
Sodium 820 mg 34.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.6%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.1%