Health Valley, Fat Free Vegetable Barley Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
90.3 calories, 3.6 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Fat Free Vegetable Barley Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Health Valley, Fat Free Vegetable Barley Soup, Soups contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Fat Free Vegetable Barley Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 481.2 mg 20%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1252.9 IU 25.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.6 mg 10.6%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 8%