Health Valley, No Salt Added Organic Vegetable Soup, Soups and Chowder
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Cup213 g
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Serving240 g
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Cup213 g

Calories in 1 cup (213 g)
88.8 calories, 19.8 from fat
 
Carbs
16 g
 
Proteins
2.7 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, No Salt Added Organic Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Health Valley, No Salt Added Organic Vegetable Soup, Soups and Chowder contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, No Salt Added Organic Vegetable Soup, Soups and Chowder

Serving Size: cup (213g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.4 mg 1.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 4.3 g 14.2%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 1996.9 IU 39.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 10.7 mg 17.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%