Health Valley, Soup, Beef Noodle, Soups
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g
✓
Fl Oz31 g

Calories in 1 can (10.75 oz), prepared (593 g)
201.6 calories, 65.7 from fat
 
Carbs
21.2 g
 
Proteins
11.4 g
 
Fat
7.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Soup, Beef Noodle, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18%/cal).
  • Health Valley, Soup, Beef Noodle, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
7%
Fiber
11%
Fat
14%
Saturated Fat
4%
Cholesterol
94%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Soup, Beef Noodle, Soups

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 11.9 mg 4%
Sodium 2259.3 mg 94.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.9 g 19.8%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 598.9 IU 12%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 237.2 mg 6.8%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 3.7 mg 24.5%