Healthy Choice Bean and Ham Soup
✓
Cup249 g
✓
Healthy Choice Can (15 Oz)425 g

Calories in 1 Healthy Choice can (15 oz) (425 g)
314.5 calories, 39.6 from fat
 
Carbs
58.1 g
 
Proteins
17.8 g
 
Fat
4.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Bean and Ham Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Healthy Choice Bean and Ham Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
68%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Bean and Ham Soup

Serving Size: Healthy Choice can (15 oz) (425g)

* Amount Per Serving
Calories 314.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 8.5 mg 2.8%
Sodium 794.8 mg 33.1%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 495.8 IU 9.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 161.5 mg 17%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.5 mg 19.2%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2.3 mg 15%