Healthy Choice, Hearty Chicken, Canned Soups
✓
Cup249 g

Calories in 1 cup (249 g)
120 calories, 18 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Hearty Chicken, Canned Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Healthy Choice, Hearty Chicken, Canned Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Hearty Chicken, Canned Soups

Serving Size: cup (249g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.4 mcg 41.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 114.5 mg 11.5%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.7 mg 5%