How many calories in Healthy Choice varieties?

175.7 calories per cup (251 g.) Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Healthy Choice varieties?

14.3 g. of carbs (4.8%DV) per cup (251 g.)

How much protein in Healthy Choice varieties?

5.8 g. of protein (11.7%DV) per cup (251 g.)

How much fiber in Healthy Choice varieties?

2 g. of fiber (8%DV) per cup (251 g.)

How much saturated fat in Healthy Choice varieties?

g. of saturated fat (%DV) per cup (251 g.)

How much fat in Healthy Choice varieties?

10.6 g. fat (16.3%DV) per cup (251 g.)

How much sodium in Healthy Choice varieties?

486.9 g. sodium (20.3%DV) per cup (251 g.)

Healthy Choice varieties Nutrition Information

Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer). Healthy Choice varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Healthy Choice varieties?

0 grams of sugar (0%DV) per cup (251 g.)

How much sugar in Healthy Choice varieties?

0 grams of sugar (0%DV) per cup (251 g.)

Healthy Choice varieties

Oz Can, Ready-to-serve

538 g

✓

Soup At Hand Container

Progresso Can, Ready-to-serve

532 g

✓

Campbell''s Can, Ready-to-serve

532 g

Calories in 1 cup (251 g)

175.7 calories, 95.4 from fat

Carbs

14.3 g

Proteins

5.8 g

Fat

10.6 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
Healthy Choice varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(20.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

5% Carbs

8% Fiber

16% Fat

Saturated Fat

3% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		175.7 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	1.8 g	8.8%
Cholesterol		7.5 mg	2.5%
Sodium		486.9 mg	20.3%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		5.8 g	11.7%

Vitamins
	Vitamin A	66.9 IU	1.3%
	Vitamin B6	0.3 mg	16.3%
	Vitamin B12	2.3 mcg	38.9%
	Vitamin C	8.3 mg	13.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20.6 mcg	25.7%

Minerals
	Calcium (Ca)	35.1 mg	2.5%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	32.6 mg	8.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	845.9 mg	24.2%
	Phosphorus (P)	77.8 mg	7.8%
	Selenium (Se)	10.8 mcg	15.4%
	Zinc (Zn)	0.7 mg	4.5%

Healthy Choice varieties

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts