Healthy Choice varieties
✓
Cup251 g
✓
 Oz Can, Ready-to-serve538 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 Soup at Hand container (305 g)
213.5 calories, 116.1 from fat
 
Carbs
17.3 g
 
Proteins
7.1 g
 
Fat
12.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Healthy Choice varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
10%
Fiber
20%
Fat
11%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice varieties

Serving Size: Soup at Hand container (305g)

* Amount Per Serving
Calories 213.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 9.2 mg 3.1%
Sodium 591.7 mg 24.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 10.1 mg 16.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 42.7 mg 3.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1027.9 mg 29.4%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.8 mg 5.5%