Hearty Mushroom Barley Soup, Organic, Moosewood, 18 oz
✓
Cup255 g

Calories in 1 cup (255 g)
109.9 calories, 18 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Mushroom Barley Soup, Organic, Moosewood, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hearty Mushroom Barley Soup, Organic, Moosewood, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
15%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
33%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Mushroom Barley Soup, Organic, Moosewood, 18 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.1%
Cholesterol 21.4 mg 6.4%
Sodium 789.5 mg 33%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 15%
Sugars (Added) 2.6 g 8.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 1749.3 IU 35%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.7 mg 12.7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.4 mg 9.5%