Heinz, Cream of Tomato Soup, For One
✓
Can300 g

Calories in 1 Can (300 g)
173 calories, 81 from fat
 
Carbs
20.1 g
 
Proteins
2.7 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Cream of Tomato Soup, For One has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • Heinz, Cream of Tomato Soup, For One contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Cream of Tomato Soup, For One

Serving Size: Can (300g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6 g 20%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.7 mg 11.2%