Heinz, Weight Watchers Carrot & Lentil Soup, Low fat soup with carrots, red lentils, swede and onion.

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Can

295 g

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• Heinz, Weight Watchers Carrot & Lentil Soup, Low fat soup with carrots, red lentils, swede and onion. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (72.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
• Heinz, Weight Watchers Carrot & Lentil Soup, Low fat soup with carrots, red lentils, swede and onion. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (72.7 %/cal)

Medium Density (0.2 %/g)

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8% Protein

5% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

29% Sodium

20%

Added Sugar

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