Hurst`s HamBeens, Great Northerns Bean Soup, Hurst's Hambeens
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
118.7 calories, 4.5 from fat
 
Carbs
21.7 g
 
Proteins
6.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hurst`s HamBeens, Great Northerns Bean Soup, Hurst's Hambeens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Hurst`s HamBeens, Great Northerns Bean Soup, Hurst's Hambeens contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (124% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
44%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hurst`s HamBeens, Great Northerns Bean Soup, Hurst's Hambeens

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 62.3 mg 2.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 1.1 g 3.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.5 mg 13.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%