Iberia Seasoned Mexican Style Rice, 8 oz
✓
Cup218 g

Calories in 1 cup (218 g)
772.2 calories, 15.3 from fat
 
Carbs
174.6 g
 
Proteins
13.4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Mexican Style Rice, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Iberia Seasoned Mexican Style Rice, 8 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
58%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Mexican Style Rice, 8 oz

Serving Size: cup (218g)

* Amount Per Serving
Calories 772.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1611.5 mg 67.1%
Total Carbohydrate 174.6 g 58.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 71.9 IU 1.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.8 mg 5.2%