InstaMeals, Aloo Mutter Handi, Mother's Recipe, 10.58 oz
✓
G150 g

Calories in 1 g (150 g)
170 calories, 63 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • InstaMeals, Aloo Mutter Handi, Mother's Recipe, 10.58 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • InstaMeals, Aloo Mutter Handi, Mother's Recipe, 10.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
26%
Fiber
10%
Fat
9%
Saturated Fat
11%
Cholesterol
21%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InstaMeals, Aloo Mutter Handi, Mother's Recipe, 10.58 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 32.8 mg 11.3%
Sodium 496 mg 21%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 26%
Sugars (Added) 4.5 g 15%
Protein 10 g 20%
 
Vitamins
Vitamin A 1641 IU 32.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.5 mg 3%