InstaMeals, Dal Makhani, Mother's Recipe, 10.58 oz
✓
G150 g

Calories in 1 g (150 g)
159 calories, 45 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • InstaMeals, Dal Makhani, Mother's Recipe, 10.58 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • InstaMeals, Dal Makhani, Mother's Recipe, 10.58 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
30%
Fiber
8%
Fat
16%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InstaMeals, Dal Makhani, Mother's Recipe, 10.58 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 426 mg 18%
Total Carbohydrate 19 g 6%
Dietary Fiber 8 g 30%
Sugars (Added) 1.5 g 5%
Protein 9 g 18%
 
Vitamins
Vitamin A 111 IU 2.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 636 mg 18.2%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 9.3%