InstaMeals, Mumbai Pav Bhaji, Mother's Recipe, 10.58 oz
✓
G150 g

Calories in 1 g (150 g)
94.5 calories, 36 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • InstaMeals, Mumbai Pav Bhaji, Mother's Recipe, 10.58 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • InstaMeals, Mumbai Pav Bhaji, Mother's Recipe, 10.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
19%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
22%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InstaMeals, Mumbai Pav Bhaji, Mother's Recipe, 10.58 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Cholesterol 3.6 mg 1.2%
Sodium 536 mg 22%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 19%
Sugars (Added) 4.5 g 15%
Protein 4 g 8%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5%