InstaMeals, Palak Paneer, Mother's Recipe, 10.58 oz
✓
G150 g

Calories in 1 g (150 g)
123 calories, 72 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • InstaMeals, Palak Paneer, Mother's Recipe, 10.58 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • InstaMeals, Palak Paneer, Mother's Recipe, 10.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
13%
Fat
15%
Saturated Fat
0%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InstaMeals, Palak Paneer, Mother's Recipe, 10.58 oz

Serving Size: g (150g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3 g 15%
Cholesterol 1 mg 0.3%
Sodium 543 mg 23%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 5%
Protein 6 g 12%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 50 mcg 12.5%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.6 mg 4%