Instant Flat Noodle, Oriental Style, Clear Soup, Mama, 1.75 oz
✓
Pack50 g

Calories in 1 pack (50 g)
181.4 calories, 27 from fat
 
Carbs
34.3 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Flat Noodle, Oriental Style, Clear Soup, Mama, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Instant Flat Noodle, Oriental Style, Clear Soup, Mama, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
46%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Flat Noodle, Oriental Style, Clear Soup, Mama, 1.75 oz

Serving Size: pack (50g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 1 mg 46.4%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.3%