Instant Miso Soup, Soybean Paste Soup (White), with Wakame Seaweed, Shinsyu-ichi, 2.24 oz
✓
Packet ...21 g

Calories in 1 packet ... (21 g)
29.8 calories, 9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Miso Soup, Soybean Paste Soup (White), with Wakame Seaweed, Shinsyu-ichi, 2.24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Instant Miso Soup, Soybean Paste Soup (White), with Wakame Seaweed, Shinsyu-ichi, 2.24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Miso Soup, Soybean Paste Soup (White), with Wakame Seaweed, Shinsyu-ichi, 2.24 oz

Serving Size: packet ... (21g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.8 mg 0.3%
Sodium 783.7 mg 32.7%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.3%