Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz
✓
Oz68 g

Calories in 1 oz (68 g)
292.1 calories, 81.9 from fat
 
Carbs
45.3 g
 
Proteins
7.1 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Low
Density
(1.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz

Serving Size: oz (68g)

* Amount Per Serving
Calories 292.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 624.6 mg 26.2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.6 mg 0.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%