Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz

Oz68 g


Calories in 1 oz (68 g)
292.1 calories, 81.9 from fat
 
Carbs
45.3 g
 
Proteins
7.1 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle, Asian, Jjajang, Ottogi, 4.76 oz

Serving Size: oz (68g)

* Amount Per Serving
Calories 292.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 624.6 mg 26.2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.6 mg 0.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%