Instant Noodle, Oriental Style, Hot Taste, Ottogi, 4.05 oz
✓
Oz115 g

Calories in 1 oz (115 g)
470 calories, 135 from fat
 
Carbs
76 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle, Oriental Style, Hot Taste, Ottogi, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Instant Noodle, Oriental Style, Hot Taste, Ottogi, 4.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
12%
Fiber
23%
Fat
40%
Saturated Fat
3%
Cholesterol
103%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle, Oriental Style, Hot Taste, Ottogi, 4.05 oz

Serving Size: oz (115g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Cholesterol 7.8 mg 3.1%
Sodium 2 mg 103%
Total Carbohydrate 76 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 3.5 g 11.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.7 mg 4.7%