Instant Noodles Bowl, Shrimp Flavour, Mama, 2.01 oz
✓
Bowl60 g

Calories in 1 bowl (60 g)
280 calories, 108 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodles Bowl, Shrimp Flavour, Mama, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Instant Noodles Bowl, Shrimp Flavour, Mama, 2.01 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
0%
Cholesterol
77%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodles Bowl, Shrimp Flavour, Mama, 2.01 oz

Serving Size: bowl (60g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 1 mg 77%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4%
Protein 8 g 16%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.5%