Instant Noodles, Mi Goreng Satay, Indo Mie, 2.8 oz

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G

40 g

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• Instant Noodles, Mi Goreng Satay, Indo Mie, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Instant Noodles, Mi Goreng Satay, Indo Mie, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.4 %/cal)

High Density (1.4 %/g)

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8% Protein

8% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

2% Cholesterol

14% Sodium

13%

Added Sugar

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