Instant Noodles, Shrimp Tom Yum Flavor, Mama, 2.47 oz
✓
Cup70 g

Calories in 1 cup (70 g)
359.9 calories, 144 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodles, Shrimp Tom Yum Flavor, Mama, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Instant Noodles, Shrimp Tom Yum Flavor, Mama, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
9%
Fiber
25%
Fat
40%
Saturated Fat
3%
Cholesterol
57%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodles, Shrimp Tom Yum Flavor, Mama, 2.47 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 359.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8 g 40%
Cholesterol 7.3 mg 2.9%
Sodium 1 mg 57%
Total Carbohydrate 44 g 15%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 2.8 g 9.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 1.8%