Instant Oriental Noodle Soup, Szechuan Pork Flavor, Ve Wong, 3.17 oz

Oz45 g


Calories in 1 oz (45 g)
207.3 calories, 99 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Oriental Noodle Soup, Szechuan Pork Flavor, Ve Wong, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Instant Oriental Noodle Soup, Szechuan Pork Flavor, Ve Wong, 3.17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
0%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Instant Oriental Noodle Soup, Szechuan Pork Flavor, Ve Wong, 3.17 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Oriental Noodle Soup, Szechuan Pork Flavor, Ve Wong, 3.17 oz

Serving Size: oz (45g)

* Amount Per Serving
Calories 207.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 935.4 mg 39.1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.2 mg 1.1%