Instant Wonton, Oriental Flavor, , Maruchan, 14 oz
✓
Ct397 g

Calories in 1 ct (397 g)
190 calories, 108 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Wonton, Oriental Flavor, , Maruchan, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Instant Wonton, Oriental Flavor, , Maruchan, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
18%
Fat
25%
Saturated Fat
9%
Cholesterol
56%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Wonton, Oriental Flavor, , Maruchan, 14 oz

Serving Size: ct (397g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Cholesterol 26.2 mg 8.7%
Sodium 1 mg 56%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 14879.6 IU 297.6%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 15.7 mg 26.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 56.8 mcg 71%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.1 mg 18.7%
Phosphorus (P) 162.8 mg 16.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.4%