Italian lentils soup
✓
Serving306 g

Calories in 1 Serving (306 g)
86.3 calories, 24.3 from fat
 
Carbs
11.8 g
 
Proteins
5.2 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian lentils soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Italian lentils soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian lentils soup

Serving Size: Serving (306g)

* Amount Per Serving
Calories 86.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 2232.6 mg 93%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 1264.1 IU 25.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 87.2 mcg 109.1%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4%