Italian Wedding Soup
✓
Cup244 g
✓
Microwave Bowl434 g

Calories in 1 cup (244 g)
168.4 calories, 58.5 from fat
 
Carbs
15.5 g
 
Proteins
11.6 g
 
Fat
6.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Wedding Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Italian Wedding Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
7%
Fiber
10%
Fat
12%
Saturated Fat
13%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Wedding Soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Cholesterol 39 mg 13%
Sodium 871.1 mg 36.3%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.4 g 8.1%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 102.5 mg 9.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2.1 mg 14%