Italian Wedding Soup
✓
Cup244 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
299.5 calories, 104.4 from fat
 
Carbs
27.6 g
 
Proteins
20.7 g
 
Fat
11.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Wedding Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Italian Wedding Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
12%
Fiber
18%
Fat
20%
Saturated Fat
23%
Cholesterol
65%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Wedding Soup

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4.1 g 20.4%
Cholesterol 69.4 mg 23.1%
Sodium 1549.4 mg 64.6%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 3 g 12.2%
Sugars (Added) 4.3 g 14.5%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 882.5 IU 17.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 10.4 mg 17.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52.1 mcg 65.1%
 
Minerals
Calcium (Ca) 182.3 mg 17.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.2 mg 16.5%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 3.7 mg 24.9%