Ivar's, Chicken Tortilla Soup, International
✓
Cup242 g

Calories in 1 cup (242 g)
150 calories, 27 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Chicken Tortilla Soup, International has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal).
  • Ivar's, Chicken Tortilla Soup, International contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Chicken Tortilla Soup, International

Serving Size: cup (242g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 4.8 g 16.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 756.3 IU 15.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13.4%