Jenny Craig, Mexican Chicken Tortilla Soup, Healthy Choice
✓
Bowl434 g

Calories in 1 bowl (434 g)
220 calories, 31.5 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Mexican Chicken Tortilla Soup, Healthy Choice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Jenny Craig, Mexican Chicken Tortilla Soup, Healthy Choice contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
23%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Mexican Chicken Tortilla Soup, Healthy Choice

Serving Size: bowl (434g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 8.7 g 28.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1146.1 mg 32.7%
Phosphorus (P) 192.7 mg 19.3%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.8 mg 5.2%