Jenny's Beef and barley soup
✓
Serve616 g

Calories in 1 Serve (616 g)
308.1 calories, 99 from fat
 
Carbs
11.3 g
 
Proteins
40.3 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny's Beef and barley soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Jenny's Beef and barley soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(71.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
4%
Carbs
11%
Fiber
17%
Fat
13%
Saturated Fat
102%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny's Beef and barley soup

Serving Size: Serve (616g)

* Amount Per Serving
Calories 308.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 306.5 mg 102.2%
Sodium 509.3 mg 21.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.5%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 1 mg 47.9%
Vitamin B12 36.3 mcg 604.3%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 37.9 mg 3.8%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 9.7 mg 53.8%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 1088.7 mg 31.1%
Phosphorus (P) 516.1 mg 51.6%
Selenium (Se) 78.4 mcg 112%
Zinc (Zn) 8 mg 53.1%