Juice Press lentil mushroom chili
✓
Cup227 g

Calories in 1 Cup (227 g)
135.1 calories, 90 from fat
 
Carbs
37 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Press lentil mushroom chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • Juice Press lentil mushroom chili contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
40%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Press lentil mushroom chili

Serving Size: Cup (227g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 770.7 mg 32.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2502.2 IU 50%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 1275.7 mg 36.4%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.4 mg 2.7%