Kcal, Mexican Beef Soup, Grab'n Go
✓
Serving100 g

Calories in 1 serving (100 g)
276 calories, 74.7 from fat
 
Carbs
25 g
 
Proteins
25.8 g
 
Fat
8.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kcal, Mexican Beef Soup, Grab'n Go has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Kcal, Mexican Beef Soup, Grab'n Go contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
26%
Fiber
13%
Fat
22%
Saturated Fat
15%
Cholesterol
51%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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92 min
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69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kcal, Mexican Beef Soup, Grab'n Go

Serving Size: serving (100g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 4.4 g 22%
Cholesterol 45.6 mg 15.2%
Sodium 1233 mg 51.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6.5 g 26%
Sugars (Added) 7 g 23.3%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 217.5 IU 4.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1253 mg 35.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%