Knorr Sidekicks Pasta Garlic Butter With Lemon

1/4 Package28 g


Calories in 1 1/4 package (28 g)
120 calories, 9 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Sidekicks Pasta Garlic Butter With Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Knorr Sidekicks Pasta Garlic Butter With Lemon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Sidekicks Pasta Garlic Butter With Lemon

Serving Size: 1/4 package (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 6.7%
Saturated Fat 0.4 g 10.6%
Cholesterol 0 mg 0%
Sodium 359.9 mg 23.8%
Total Carbohydrate 23 g 5.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.3 g 0.9%
Protein 4 g 5.9%
 
Vitamins
Vitamin A 3.4 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 8.1 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.6%