Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz

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Cup

23 g

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• Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
• Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.5 %/g)

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4% Protein

4% Carbs

5% Fiber

5% Fat

5%

Saturated Fat

3% Cholesterol

45% Sodium

5%

Added Sugar

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