La Madeleine, Coconut Cream Cake, French Onion Soup, Petite Spinach Salad, Strawberry Romanoff

Grams100 g


Calories in 1 grams (100 g)
620 calories, 279 from fat
 
Carbs
79 g
 
Proteins
6 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • La Madeleine, Coconut Cream Cake, French Onion Soup, Petite Spinach Salad, Strawberry Romanoff has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • La Madeleine, Coconut Cream Cake, French Onion Soup, Petite Spinach Salad, Strawberry Romanoff contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
26%
Carbs
0%
Fiber
48%
Fat
65%
Saturated Fat
30%
Cholesterol
20%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Madeleine, Coconut Cream Cake, French Onion Soup, Petite Spinach Salad, Strawberry Romanoff

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 90 mg 30%
Sodium 470 mg 19.6%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 0 g 0%
Sugars (Added) 49 g 163.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.4 mg 2.4%