Leek soup
✓
Serving150 g

Calories in 1 Serving (150 g)
190.8 calories, 108 from fat
 
Carbs
20.4 g
 
Proteins
2.5 g
 
Fat
12 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Leek soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Leek soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
19%
Fat
36%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leek soup

Serving Size: Serving (150g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.4%
Cholesterol 30.2 mg 10.1%
Sodium 128.8 mg 5.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 725 IU 14.5%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 17.1 mg 28.6%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 62.4 mcg 78%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 274.2 mg 7.8%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.3 mg 1.8%