Lentil Sausage Soup, , Dominique's, 14.75 oz
✓
Cup209 g

Calories in 1 cup (209 g)
199.9 calories, 54 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Sausage Soup, , Dominique's, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Lentil Sausage Soup, , Dominique's, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
24%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Sausage Soup, , Dominique's, 14.75 oz

Serving Size: cup (209g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 879.7 mg 37%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.1 g 7%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.9 mg 9.9%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.3 mg 8.4%