Lentil soup, home recipe, canned, or ready-to-serve
✓
Cup248 g
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Can (10.5 Oz), Prepared To Directions586 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
375 calories, 87.3 from fat
 
Carbs
51.9 g
 
Proteins
22.8 g
 
Fat
9.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil soup, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lentil soup, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
17%
Carbs
75%
Fiber
15%
Fat
7%
Saturated Fat
2%
Cholesterol
62%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil soup, home recipe, canned, or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.3 g 6.5%
Cholesterol 5.9 mg 2%
Sodium 1494.3 mg 62.3%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 18.8 g 75%
Sugars (Added) 5.9 g 19.5%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 390.7 IU 7.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.2 mcg 65.2%
 
Minerals
Calcium (Ca) 70.3 mg 5.9%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.7 mg 23.1%
Phosphorus (P) 392.6 mg 39.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.5%