Lentil Veggie Soup
✓
Serving616 g

Calories in 1 Serving (616 g)
112.1 calories, 26.1 from fat
 
Carbs
18.5 g
 
Proteins
6.1 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Veggie Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Lentil Veggie Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(64.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
21%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
169%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Veggie Soup

Serving Size: Serving (616g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 4058 mg 169.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 2488.7 IU 49.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 45 mg 74.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 85.6 mcg 107%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 463.2 mg 13.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.8 mg 5.4%