Lentils soup with potatoes & carrots
✓
Serving791 g

Calories in 1 Serving (791 g)
815.3 calories, 128.7 from fat
 
Carbs
148.3 g
 
Proteins
28.3 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils soup with potatoes & carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lentils soup with potatoes & carrots contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
49%
Carbs
104%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils soup with potatoes & carrots

Serving Size: Serving (791g)

* Amount Per Serving
Calories 815.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22.1%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 2922.8 mg 121.8%
Total Carbohydrate 148.3 g 49.4%
Dietary Fiber 26 g 103.9%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 13499.9 IU 270%
Vitamin B6 1.6 mg 80.7%
Vitamin B12 0 mcg 0%
Vitamin C 38.6 mg 64.4%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 76.7 mg 7.7%
Copper (Cu) 1.2 mg 59.6%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 163.6 mg 40.9%
Manganese (Mn) 0.9 mg 43.3%
Potassium (K) 2251.6 mg 64.3%
Phosphorus (P) 575.8 mg 57.6%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 4 mg 26.5%