Letter Soup
✓
Serving 637 g

Calories in 1 Serving (637 g)
119.9 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
8.8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Letter Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27%/cal).
  • Letter Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(27 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Letter Soup

Serving Size: Serving (637g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 19.2 mg 6.4%
Sodium 44.6 mg 1.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 187.6 IU 3.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 554.3 mg 15.8%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.7 mg 4.7%