Lima, Miso Soup Mushroom, Aunt Chun's
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 28.8 from fat
 
Carbs
46.6 g
 
Proteins
13.6 g
 
Fat
3.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Miso Soup Mushroom, Aunt Chun's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Lima, Miso Soup Mushroom, Aunt Chun's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
53%
Fiber
5%
Fat
12%
Saturated Fat
4%
Cholesterol
82%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Miso Soup Mushroom, Aunt Chun's

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.4 g 12%
Cholesterol 12 mg 4%
Sodium 2000 mg 82.4%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 11.8 g 52.9%
Sugars (Added) 3 g 10%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.6 mg 14.7%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%