Lobster Bisque, New England Style, Bar Harbor, 10.5 oz
✓
Can149 g

Calories in 1 can (149 g)
140 calories, 90 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Bisque, New England Style, Bar Harbor, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Lobster Bisque, New England Style, Bar Harbor, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
2%
Fiber
15%
Fat
22%
Saturated Fat
33%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Bisque, New England Style, Bar Harbor, 10.5 oz

Serving Size: can (149g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 100 mg 33%
Sodium 540 mg 23%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3 g 9.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 11.7 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 79 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.4 mg 9.2%